daryl thomas 1000m row
1,000m
Meters
4:50.5
Time
2:25.2
Pace
54
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 189 |
March 29, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | 97 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 26 | 93 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 26 | 98 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 26 | 101 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 27 | 95 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 27 | 102 |
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Workout Graph
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