daryl thomas v4:00/2:00r...7 row
5,048m
Meters
19:00.0
Time
1:52.9
Pace
357
Calories
159
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 149 |
March 29, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,048m | 1:52.9 | 243 | 1136 | 30 | 159 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 149 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 161 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 163 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 166 | |
| r: 2:00 | 313m | ||||||
| r2,283m |
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Workout Graph
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