daryl thomas 700m row
700m
Meters
4:26.7
Time
3:10.5
Pace
35
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 152 |
March 29, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 700m | 3:10.5 | 51 | 474 | 24 | 108 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 23 | 106 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 24 | 107 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 25 | 109 |
| 0:31.8 | 700m | 2:39.0 | 87 | 599 | 26 | 113 |
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Workout Graph
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