daryl thomas 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 183 |
March 30, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 29 | 150 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 137 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 29 | 146 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 30 | 152 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 30 | 155 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 30 | 164 |
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Workout Graph
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