daryl thomas 1000m row
1,000m
Meters
7:49.4
Time
3:54.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 227 |
March 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 1,000m | 3:54.7 | 27 | 393 | 20 | 103 |
| 1:36.1 | 200m | 4:00.2 | 25 | 386 | 20 | 110 |
| 1:26.3 | 400m | 3:35.7 | 35 | 419 | 20 | 107 |
| 1:30.5 | 600m | 3:46.2 | 30 | 404 | 20 | 101 |
| 1:27.1 | 800m | 3:37.7 | 34 | 416 | 20 | 102 |
| 1:49.3 | 1,000m | 4:33.2 | 17 | 359 | 20 | 99 |
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Workout Graph
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