daryl thomas 10000m row
10,000m
Meters
41:52.0
Time
2:05.6
Pace
630
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 187 |
April 01, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 10,000m | 2:05.6 | 177 | 907 | 27 | 152 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 134 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 | 145 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 154 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 28 | 158 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 | 144 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 28 | 150 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 29 | 152 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 28 | 157 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 28 | 159 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 29 | 169 |
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Workout Graph
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