daryl thomas 1000m row
1,000m
Meters
7:28.9
Time
3:44.4
Pace
50
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 187 |
April 01, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,000m | 3:44.4 | 31 | 406 | 19 | 115 |
| 1:48.6 | 200m | 4:31.5 | 17 | 360 | 16 | 124 |
| 1:27.8 | 400m | 3:39.5 | 33 | 413 | 21 | 112 |
| 1:31.1 | 600m | 3:47.7 | 30 | 401 | 20 | 107 |
| 1:33.9 | 800m | 3:54.7 | 27 | 393 | 19 | 109 |
| 1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 23 | 126 |
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Workout Graph
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