daryl thomas 1000m row
1,000
Meters
5:15.7
Time
2:37.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 184 |
April 02, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 50 | 24 | 98 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 10 | 25 | 99 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 10 | 24 | 98 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 10 | 24 | 100 |
| 1:02.5 | 800 | 2:36.2 | 92 | 615 | 10 | 24 | 94 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 10 | 24 | 102 |
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Workout Graph
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