daryl thomas 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 187 |
April 04, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 55 | 27 | 106 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 29 | 102 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 27 | 106 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 28 | 106 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 28 | 110 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 27 | 107 |
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Workout Graph
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