daryl thomas 2500m row
2,500m
Meters
12:40.0
Time
2:32.0
Pace
133
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 184 |
April 10, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,500m | 2:32.0 | 100 | 643 | 26 | 102 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 99 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 25 | 103 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 27 | 105 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 26 | 102 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 27 | 105 |
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Workout Graph
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