daryl thomas v1:00/1:00r...12 row
3,458m
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
155
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 167 |
April 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,458m | 1:44.1 | 310 | 1367 | 31 | 155 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 146 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 148 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 157 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 159 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 161 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 166 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 167 | |
| r: 1:00 | 141m | ||||||
| r1,910m |
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Workout Graph
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