daryl thomas 1000m row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
54
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 172 |
April 11, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 108 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 28 | 99 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 | 106 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 29 | 111 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 28 | 114 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 112 |
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Workout Graph
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