daryl thomas 800m row
800m
Meters
4:55.6
Time
3:04.7
Pace
40
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 167 |
April 11, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 800m | 3:04.7 | 56 | 491 | 22 | 112 |
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 21 | 117 |
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 23 | 113 |
| 1:11.0 | 600m | 2:57.5 | 63 | 515 | 22 | 110 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 23 | 108 |
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Workout Graph
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