daryl thomas 10000m row
10,000m
Meters
41:32.0
Time
2:04.6
Pace
635
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 177 |
April 12, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 10,000m | 2:04.6 | 181 | 922 | 26 | 148 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 138 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 133 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 | 141 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 28 | 148 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 | 145 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 28 | 156 |
| 4:10.9 | 7,000m | 2:05.4 | 177 | 910 | 25 | 151 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 29 | 160 |
| 4:10.9 | 9,000m | 2:05.4 | 177 | 910 | 25 | 151 |
| 4:03.1 | 10,000m | 2:01.5 | 195 | 970 | 29 | 162 |
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Workout Graph
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