daryl thomas 1000m row
1,000m
Meters
6:13.2
Time
3:06.6
Pace
50
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
April 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 21 | 118 |
| 1:21.7 | 200m | 3:24.2 | 41 | 441 | 21 | 121 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 22 | 117 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 22 | 120 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 22 | 117 |
| 1:10.4 | 1,000m | 2:56.0 | 64 | 520 | 21 | 117 |
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Workout Graph
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