daryl thomas 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 200 |
April 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | 113 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | 112 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 28 | 111 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 28 | 113 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 26 | 114 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 28 | 118 |
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Workout Graph
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