daryl thomas 1000m row
1,000m
Meters
6:20.1
Time
3:10.0
Pace
50
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 167 |
April 20, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 21 | 119 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 26 | 116 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 25 | 117 |
| 1:39.2 | 600m | 4:08.0 | 23 | 378 | 15 | 115 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 22 | 123 |
| 1:09.0 | 1,000m | 2:52.5 | 68 | 534 | 23 | 125 |
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Workout Graph
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