daryl thomas 10000m row
10,000m
Meters
41:01.3
Time
2:03.0
Pace
646
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 188 |
April 24, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 10,000m | 2:03.0 | 188 | 946 | 28 | 143 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 28 | 128 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 28 | 132 |
| 8:08.9 | 6,000m | 2:02.2 | 192 | 959 | 29 | 147 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 29 | 148 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 29 | 163 |
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Workout Graph
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