daryl thomas 1000m row
1,000m
Meters
6:33.3
Time
3:16.6
Pace
50
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 183 |
April 24, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,000m | 3:16.6 | 46 | 458 | 21 | 102 |
| 1:32.9 | 200m | 3:52.2 | 28 | 396 | 19 | 106 |
| 1:20.3 | 400m | 3:20.7 | 43 | 448 | 23 | 102 |
| 1:15.1 | 600m | 3:07.7 | 53 | 482 | 22 | 101 |
| 1:13.9 | 800m | 3:04.7 | 56 | 491 | 23 | 101 |
| 1:11.1 | 1,000m | 2:57.7 | 62 | 514 | 23 | 102 |
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Workout Graph
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