daryl thomas 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 192 |
April 25, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 55 | 25 | 99 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 27 | 90 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 23 | 101 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 25 | 104 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 25 | 99 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 25 | 102 |
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Workout Graph
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