daryl thomas v4:00/2:00r...5 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
152
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 162 |
April 25, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 30 | 152 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 140 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 154 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 159 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 31 | 162 | |
| r: 2:00 | 280m | ||||||
| r1,623m |
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Workout Graph
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