daryl thomas 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
322
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 175 |
April 27, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 26 | 139 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 121 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 26 | 133 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 | 141 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 146 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 | 157 |
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Workout Graph
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