daryl thomas 21097m row
21,097m
Meters
1:27:41.3
Time
2:04.6
Pace
1337
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 2482 |
| Drag Factor | 171 |
April 30, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.3 | 21,097m | 2:04.6 | 181 | 921 | 28 | 139 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 113 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 | 122 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 128 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 28 | 131 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 139 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 28 | 131 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 28 | 135 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 28 | 138 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 28 | 137 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 28 | 129 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 29 | 140 |
| 4:11.4 | 12,000m | 2:05.7 | 176 | 906 | 29 | 142 |
| 4:11.4 | 13,000m | 2:05.7 | 176 | 906 | 28 | 141 |
| 4:09.9 | 14,000m | 2:04.9 | 179 | 917 | 29 | 145 |
| 4:11.7 | 15,000m | 2:05.8 | 176 | 904 | 28 | 140 |
| 4:15.5 | 16,000m | 2:07.7 | 168 | 877 | 28 | 144 |
| 4:09.9 | 17,000m | 2:04.9 | 179 | 917 | 28 | 159 |
| 4:13.6 | 18,000m | 2:06.8 | 172 | 890 | 28 | 131 |
| 4:11.0 | 19,000m | 2:05.5 | 177 | 909 | 29 | 144 |
| 4:05.0 | 20,000m | 2:02.5 | 190 | 955 | 29 | 153 |
| 3:55.1 | 21,000m | 1:57.5 | 215 | 1041 | 29 | 165 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 30 | 159 |
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Workout Graph
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