daryl thomas 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
54
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 177 |
May 02, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | 93 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 22 | 91 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 25 | 93 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 24 | 93 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 24 | 92 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 97 |
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Workout Graph
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