daryl thomas v750m/2:00r...5 row
3,750m
Meters
14:07.8
Time
1:53.0
Pace
264
Calories
151
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 24:07.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 170 |
May 04, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,750m | 1:53.0 | 242 | 1133 | 30 | 151 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | 142 | |
| r: 2:00 | 398m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | 151 | |
| r: 2:00 | 368m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 31 | 148 | |
| r: 2:00 | 312m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 31 | 157 | |
| r: 2:00 | 332m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 31 | 161 | |
| r: 2:00 | 311m | ||||||
| r1,721m |
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Workout Graph
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