daryl thomas v3:00/2:00r...6 row
4,884m
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
150
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 168 |
May 08, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,884m | 1:50.5 | 259 | 1191 | 30 | 150 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 147 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 135 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 159 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 161 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 163 | |
| r: 2:00 | 336m | ||||||
| r2,084m |
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Workout Graph
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