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daryl thomas v0:45/0:45r...20 row

4,290m

Meters

15:00.0

Time

1:44.8

Pace

326

Calories

146

Heart Rate

Rest Distance2,339m
Rest Time15:00.0
Overall Distance6,629m
Overall Time30:00.0
Average Watts303
Calories Per Hour1343
Stroke Rate28
Stroke Count433
Drag Factor164

May 10, 2023 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,290m 1:44.8 303 1343 28 146
0:45.0 201m 1:51.9 250 1158 32 114
r: 0:45 72m
0:45.0 209m 1:47.6 281 1265 32 128
r: 0:45 138m
0:45.0 218m 1:43.2 318 1395 25 136
r: 0:45 140m
0:45.0 213m 1:45.6 297 1321 31 139
r: 0:45 134m
0:45.0 215m 1:44.6 305 1350 25 144
r: 0:45 133m
0:45.0 209m 1:47.6 281 1265 31 144
r: 0:45 132m
0:45.0 215m 1:44.6 305 1350 25 148
r: 0:45 130m
0:45.0 216m 1:44.1 310 1365 32 149
r: 0:45 122m
0:45.0 220m 1:42.2 327 1426 27 152
r: 0:45 106m
0:45.0 215m 1:44.6 305 1350 32 145
r: 0:45 107m
0:45.0 216m 1:44.1 310 1365 32 147
r: 0:45 121m
0:45.0 216m 1:44.1 310 1365 24 151
r: 0:45 106m
0:45.0 213m 1:45.6 297 1321 31 146
r: 0:45 128m
0:45.0 218m 1:43.2 318 1395 32 153
r: 0:45 114m
0:45.0 215m 1:44.6 305 1350 24 154
r: 0:45 111m
0:45.0 218m 1:43.2 318 1395 32 153
r: 0:45 111m
0:45.0 216m 1:44.1 310 1365 32 154
r: 0:45 108m
0:45.0 209m 1:47.6 281 1265 23 155
r: 0:45 112m
0:45.0 215m 1:44.6 305 1350 32 151
r: 0:45 114m
0:45.0 224m 1:40.4 345 1488 24 160
r: 0:45 100m
r2,339m

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Workout Graph

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