daryl thomas 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
53
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
May 12, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 102 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 30 | 95 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 23 | 103 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 26 | 102 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 26 | 108 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 25 | 106 |
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Workout Graph
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