daryl thomas v10c/1:00r...6 row
2,905
Meters
10:58.4
Time
1:53.3
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 16:58.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 167 |
May 12, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 2,905 | 1:53.3 | 241 | 1127 | 30 | 139 | |
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 32 | 109 | |
| r: 1:00 | 211 | ||||||
| 1:02.3 | 273 | 1:54.1 | 236 | 1110 | 31 | 137 | |
| r: 1:00 | 191 | ||||||
| 1:40.9 | 432 | 1:56.7 | 220 | 1056 | 30 | 135 | |
| r: 1:00 | 201 | ||||||
| 2:02.2 | 546 | 1:51.9 | 250 | 1159 | 30 | 148 | |
| r: 1:00 | 187 | ||||||
| 2:35.5 | 690 | 1:52.6 | 245 | 1141 | 30 | 159 | |
| r: 1:00 | 144 | ||||||
| 3:07.4 | 829 | 1:53.0 | 242 | 1134 | 30 | 146 | |
| r: 1:00 | 174 | ||||||
| r1,108 |
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Workout Graph
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