daryl thomas v1:00/1:00r...12 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
247
Calories
142
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 172 |
May 19, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 31 | 142 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 133 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 144 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 128 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 114 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 158 | |
| r: 1:00 | 162m | ||||||
| r2,039m |
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Workout Graph
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