daryl thomas 1000m row
1,000
Meters
5:44.9
Time
2:52.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 170 |
May 19, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 50 | 23 | 101 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 10 | 23 | 104 |
| 1:08.8 | 400 | 2:52.0 | 69 | 536 | 10 | 23 | 103 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 10 | 23 | 98 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 10 | 23 | 102 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 10 | 24 | 100 |
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Workout Graph
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