daryl thomas v1500m/2:00r...4 row
6,000m
Meters
23:35.1
Time
1:57.9
Pace
405
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 31:35.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 170 |
June 01, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 6,000m | 1:57.9 | 213 | 1034 | 29 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 409m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 354m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:00 | 327m | |||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 299m | |||||
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.