daryl thomas 610m row
610m
Meters
3:57.2
Time
3:14.4
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 165 |
June 01, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 610m | 3:14.4 | 48 | 463 | 21 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 24 |
| 1:17.3 | 400m | 3:13.2 | 48 | 466 | 20 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 21 |
| 0:04.2 | 610m | 3:30.0 | 38 | 430 | 29 |
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