daryl thomas v3:00/2:00r...5 row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
June 05, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 27 | 147 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 136 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 139 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 154 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 157 | |
| r: 2:00 | 380m | ||||||
| r1,907m |
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Workout Graph
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