daryl thomas 1016m row
1,016m
Meters
5:57.3
Time
2:55.8
Pace
50
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 173 |
June 05, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,016m | 2:55.8 | 64 | 521 | 21 | 103 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 24 | 113 |
| 1:50.7 | 600m | 3:04.5 | 56 | 491 | 21 | 101 |
| 1:49.3 | 900m | 3:02.1 | 58 | 499 | 21 | 98 |
| 0:41.2 | 1,016m | 2:57.5 | 62 | 515 | 22 | 101 |
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Workout Graph
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