daryl thomas v2:00/1:00r...6 row
3,339m
Meters
12:00.0
Time
1:47.8
Pace
248
Calories
154
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 174 |
June 09, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 30 | 154 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 155 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 155 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 1:00 | 153m | ||||||
| r992m |
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Workout Graph
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