daryl thomas 10000m row
10,000m
Meters
40:43.6
Time
2:02.1
Pace
657
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 174 |
June 12, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000m | 2:02.1 | 192 | 960 | 29 | 152 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 | 144 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 28 | 145 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 29 | 152 |
| 8:14.1 | 8,000m | 2:03.5 | 186 | 939 | 30 | 156 |
| 7:52.1 | 10,000m | 1:58.0 | 213 | 1032 | 30 | 165 |
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Workout Graph
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