daryl thomas 1000m row
1,000m
Meters
6:18.6
Time
3:09.3
Pace
50
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 164 |
June 12, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 22 | 115 |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 21 | 116 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 23 | 115 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 23 | 116 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 23 | 117 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 23 | 115 |
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Workout Graph
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