daryl thomas v1:00/2:00r...5 row
4,018m
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
144
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
June 14, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 30 | 144 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 128 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 143 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 146 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 152 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | 154 | |
| r: 2:00 | 338m | ||||||
| r1,835m |
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Workout Graph
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