daryl thomas 1000m row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 176 |
June 15, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 106 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 | 101 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 25 | 108 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 26 | 107 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 26 | 108 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.