daryl thomas v10c/1:00r...6 row
3,316m
Meters
14:08.5
Time
2:07.9
Pace
210
Calories
123
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
June 15, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.5 | 3,316m | 2:07.9 | 167 | 875 | 26 | 123 | |
| 0:45.1 | 164m | 2:17.5 | 135 | 763 | 28 | 108 | |
| r: 1:00 | 179m | ||||||
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 27 | 123 | |
| r: 1:00 | 180m | ||||||
| 2:04.1 | 481m | 2:09.0 | 163 | 861 | 27 | 123 | |
| r: 1:00 | 178m | ||||||
| 2:40.8 | 630m | 2:07.6 | 168 | 879 | 26 | 129 | |
| r: 1:00 | 161m | ||||||
| 3:17.7 | 782m | 2:06.4 | 173 | 896 | 26 | 122 | |
| r: 1:00 | 147m | ||||||
| 3:59.4 | 942m | 2:07.0 | 171 | 887 | 26 | 135 | |
| r: 1:00 | 164m | ||||||
| r1,009m |
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Workout Graph
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