daryl thomas 30:03 row
7,644m
Meters
30:03.5
Time
1:57.9
Pace
515
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 148 |
June 19, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,644m | 1:57.9 | 213 | 1033 | 30 | 149 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 137 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 142 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 147 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 152 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | 153 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 158 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 157 |
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Workout Graph
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