daryl thomas 1356m row
1,356m
Meters
7:35.7
Time
2:48.0
Pace
68
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 169 |
June 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 1,356m | 2:48.0 | 74 | 553 | 22 | 106 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 22 | 109 |
| 1:41.7 | 600m | 2:49.5 | 72 | 547 | 24 | 104 |
| 1:41.2 | 900m | 2:48.6 | 73 | 551 | 23 | 106 |
| 1:39.7 | 1,200m | 2:46.1 | 76 | 562 | 23 | 103 |
| 0:51.0 | 1,356m | 2:43.4 | 80 | 575 | 22 | 108 |
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Workout Graph
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