daryl thomas 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
53
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 156 |
June 21, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 98 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 29 | 91 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 26 | 94 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 27 | 96 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 28 | 104 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 105 |
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Workout Graph
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