daryl thomas v500m/1:00r...6 row
3,000m
Meters
11:07.1
Time
1:51.1
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 17:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 166 |
June 21, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 30 | 149 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 158 | |
| r: 1:00 | 174m | ||||||
| r1,009m |
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Workout Graph
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