daryl thomas 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 178 |
June 23, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 103 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 31 | 92 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 27 | 96 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 | 103 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 29 | 110 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 | 115 |
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Workout Graph
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