daryl thomas v500m/2:00r...5 row
3,500m
Meters
12:58.3
Time
1:51.1
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:58.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 171 |
June 23, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.3 | 3,500m | 1:51.1 | 255 | 1176 | 31 | 150 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 139 | |
| r: 2:00 | 362m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 146 | |
| r: 2:00 | 341m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 149 | |
| r: 2:00 | 329m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | 158 | |
| r: 2:00 | 249m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 158 | |
| r: 2:00 | 301m | ||||||
| r1,582m |
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Workout Graph
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