daryl thomas v2000m/3:00r...4 row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
347
Calories
150
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 31:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 166 |
June 26, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 150 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 144 | |
| r: 3:00 | 505m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 30 | 149 | |
| r: 3:00 | 524m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 153 | |
| r: 3:00 | 593m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 154 | |
| r: 3:00 | 534m | ||||||
| r2,156m |
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Workout Graph
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