daryl thomas 900m row
900m
Meters
6:24.9
Time
3:33.8
Pace
45
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 162 |
June 26, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 900m | 3:33.8 | 36 | 423 | 22 | 90 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 25 | 96 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 22 | 91 |
| 1:26.7 | 600m | 3:36.7 | 34 | 418 | 24 | 92 |
| 1:33.4 | 800m | 3:53.5 | 27 | 394 | 20 | 87 |
| 0:42.7 | 900m | 3:33.5 | 36 | 423 | 21 | 87 |
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Workout Graph
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