daryl thomas 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 170 |
June 28, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 | 104 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 21 | 92 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 28 | 108 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 28 | 108 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 28 | 104 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 28 | 109 |
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Workout Graph
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